I've been having horrible headaches lately. They started about 3 or 4 in the morning and I could not figure out what they were from. I thought they were due to my bad back and maybe it was the mattress on my bed which is pretty new. It was getting so bad that some days I've gone to work with a headache all day and this was happening 3 or 4 times a week. Then at work in the break room I saw an article about migraines. I tore the page out and read it at home. When I was reading it something jumped out at me. Migraines can be caused by aged foods such as wine and cheese. I have been eating a lot of that laughing cow cheese in the past couple of weeks because it's low-cal and tastes really good. I quit eating it. I have not had a headache in three days now. That's pretty good since I was getting one every day. It will be really hard to give up cheese and that's the only dairy food that I actually like. I will only eat salad with feta cheese on it and I got a new container of it in the fridge calling my name. I love that stuff. I'm afraid to eat it because it's aged for a long time and I don't want another one of those headaches. I know they make soy cheese which I used to buy in NM but I'm thinking that would not be a big seller around here. Also I have no idea if soy cheese is aged. Aged foods have tyramine in them and that's what can cause migraines in some people. I guess I'll have to do some more research. At least for now I am headache free. I felt like crap for a couple of weeks and now I'm starting to finally feel better. I'm starting back to exercising today since it's a lot cooler now. :)
Peace to y'all.